Home care in Moraga, CA

  • 333 Rheem Blvd
  • Suite A
  • Moraga, CA 94556

Oakland/Berkeley Fall Prevention Program for East Bay Seniors

May 10th, 2016

A Matter of Balance - Fall Prevention Classes 5/16 in Oakland and Berkeley, CA

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

UPCOMING PROGRAMS:

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