Many studies that look at the positive and negative effects of caffeine are not necessarily geared toward elderly adults. That makes it hard for family caregivers to know whether their elderly relative is having too much caffeine in their daily diet.
Caffeine is usually found in popular drinks like coffee, tea and soda. If family caregivers are interested in monitoring and regulating their loved one’s caffeine intake, they need to know the facts about caffeine’s effect on aging adults. Then, with advice form a doctor they can incorporate any limitations into their typical elderly care routines.
Caffeine Pros and Cons
Many family caregivers that want to provide the best elderly care for their aging relatives may wonder whether caffeine is good or bad for seniors. Of course, the answer is: It depends. Most nutritionists and health experts agree that adults should ingest no more than 400 milligrams of caffeine per day, equivalent to around four cups of coffee or ten cans of soda. The drug affects the nervous system and can be an excellent way to be more alert, stay focused, stay awake or get some energy.
However, like any drug, too much caffeine can produce negative effects within the body. Too many people don’t track their caffeine intake, so they exceed the daily recommendations Over time, too much caffeine can trigger certain health issues. Seniors are often more sensitive to the effects of caffeine, so they need to consume It in moderation.
How Caffeine Affects the Elderly
There are several health risks associated with too much caffeine in the elderly. One of the most problematic issues is dehydration. Because caffeine promotes the production of urine, it can trigger the body to get rid of fluids faster, leaving the elderly person more dehydrated. Caffeine is also quite acidic and can cause problems in those with ulcers or gastritis.
Elderly adults that struggle with maintaining blood glucose levels should not have too much caffeine. It triggers elevations in blood sugar, making it harder to control diabetes. High levels of caffeine can also affect the nervous system and lead to irritability, insomnia, nervousness, rapid heartbeat and muscle tremors. Finally, some medications commonly prescribed to seniors may react poorly with the caffeine. All in all, there can be some negative health consequences when seniors have excessive amounts of the drug.
Moderation is Key With Caffeine Consumption
Unless a doctor has provided a medical reason for why an elderly adult should not have caffeine, it is just fine for elderly people to take in moderate amounts of caffeine. Studies show that moderate amounts of caffeine can actually be good for some seniors and boost physical energy levels and cognitive ability. There’s no reason for family caregivers to restrict favorite beverages like coffee or soda, as long as they are consumed in moderation. Beverage habits can be a very comforting part of a senior’s daily routine.
However, if a doctor has recommended that the elderly person’s caffeine intake must be limited, family caregivers and home care assistants can track intake and monitor consumption. If an elderly person is taking in a significant amount of caffeine, caregivers and home care aides should work together to set up limits for the aging adult’s optimum health and wellness.
Source:
https://www.livestrong.com/article/493949-the-effects-of-caffeine-on-different-age-groups/
https://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeingredientid=979&activeingredientname=caffeine
If You Or An Aging Loved One Are Considering Hiring Elderly Care in Delray Beach, FL, Please Contact The Caring Staff At BrightStar Care Today! 561-921-0550.