You might not realize it, but constipation is both a common issue for aging adults and it's manageable to an extent. Figuring out what is causing the constipation can help quite a bit when it comes to finding a solution that will work.Bump up Her Fluid Intake
For some people, not drinking enough water can slow down their entire digestive system. Not everyone enjoys drinking water, of course, but it's definitely necessary. If you're really having a difficult time getting your elderly family member to drink more water, try making a game of it. You can challenge each other to drink a certain amount every day with rewards for "beating" the other person. Herbal teas are a great way to get more water, too.
Consider Adding Exercise
If your aging adult is able to exercise, doing so every day can help to stimulate the bowels. Check with her doctor before starting a new exercise routine. This helps to ensure that your elderly family member is able to exercise and that she does so within her limits.
Check Her Medication
Some medications have side effects such as constipation. This is bad enough for your elderly family member, but if she has a history of difficulty with constipation, too, the situation can become even worse. Talk with her doctor about the medications that she's taking and the combinations of those medications. They may need adjusting in order to lessen side effects.
Try a Schedule
It may sound strange to think about a schedule for the old "Number 2," but some people's bodies respond really well to having a set time for pooping. Holding in the urge to have a bowel movement can actually contribute to constipation. So definitely encourage your aging family member to go when the urge hits, but to also make a concerted effort around the times that normally lend themselves to this activity.
Keep Working with Her Doctor
Keep the conversation about constipation an open one with your elderly family member's doctor. If she's still having trouble, he needs to know about it so that you can try additional solutions.
If you can't be there for every stage of this issue, make sure that you let senior care providers know what you're trying to do in order to help. They can help track fluid intake and exercise minutes, which helps you know what's working and what might not be.
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING IN-HOME SENIOR CARE IN FOREST PARK, IL, PLEASE CONTACT THE CARING STAFF AT BRIGHTSTAR CARE OF LA GRANGE. CALL TODAY 708-551-2500.