News and Resources

Spring Cleaning ChecklistThe weather is starting to turn, and it's time to indulge in the annual spring cleaning ritual. It’s extra important for seniors to conduct spring cleaning...

When you think of yoga, what comes to mind? Young, slim, flexible people twisting themselves into astonishing contortions? It might surprise you to learn that yoga is a good exercise for people of...

While there isn’t a cure for dementia or Alzheimer’s yet, studies indicate there may be a link between brain games and improving cognitive activities. The research may be inconclusive...

As your loved one ages, it can be a challenge to honor certain traditions. Older adults may not have the energy or physical ability any longer to host or attend a large family event. And if they do...

We all enjoy engaging in fun summer activities, and seniors are no exception. Of course, heading outdoors with a parent who may require special food or medicines takes a little planning. Below, we...

February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...

A new year means it’s time for a fresh start. It’s time to grab the reins on the things we’ve all been saying we are going to get around to doing but haven’t yet. When you...

It’s a rare individual who doesn’t appreciate music. Chances are, your parent or grandparent enjoys it—and you do, too. Take advantage of one of the few truly universal pastimes...

Diabetes has become one of the most prevalent diseases in the U.S.—nearly 30 million Americans have it.[1] Older adults are especially at risk. As we age, the risk of type 2 diabetes rises...

According to the Center for Disease Control and Prevention (CDC), one out of every five falls results in a serious injury, such as a bone fracture or head injury.[1] We’re all susceptible to falls,...