Many Escondido seniors are continually working to live heart health lives. The main cause of death is heart disease, so it is important to maintain healthy routines of healthy diets, routine doctor check ups, and at home care. The American Heart Association encourages seniors to start their at home care with healthy diets. This includes a balanced diet of fruits and vegetables, low fat dairy items, whole grains, etc. Seniors and their in home caregivers should be also informed on their calorie count. If you are unsure as to how many calories you should be consuming each day, contact your primary healthcare provider, and set up a meal plan to help you stay on a heart healthy track.
BrightStar Care of Escondido provides several programs as well as in home care promoting at home heart health, and in home care. For more information on how to stay heart healthy as an Escondido senior, click here.