Home care in Jupiter, FL

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5 Immediate Steps You Can Take to Get a Handle on Stress

July 5th, 2016

Elder Care in Loxahatchee FL

Elder Care in Loxahatchee FL

Being a family caregiver is no easy task, especially when you likely have several other parts of your life clamoring for your attention and your time. This can lead to severe stress, which can lead to even more problems. Here are some solutions you can try right now.
Cut Back on Obligations

You may think that there's no way that you can scale back on anything. Everyone needs you and you're the only one who can do the things that they need done. While this can be true on some levels, it's not all the way true. You can delegate work tasks, household chores, and even hire elder care providers who can help your loved one when you can't. It's no substitute for you, of course, but it does keep you from spreading yourself too thin.
Prepare in Advance

The more organized and prepared you can be, the better. If all you do is find a large calendar for the fridge so you can keep track of important dates, which can be enough. What you need is a system that works for you and that can keep you from constantly feeling that everything keeps sneaking up on you.
Reach Out to Others

Form a support network for yourself so that you have people to whom you can reach out when you need them. These can be friends, other family members, people in your caregiving support groups, or even clergy and other professionals. Build a solid set of people you love and trust who will be there for you.
Get Some Sleep

It's highly likely that if you're dealing with quite a lot of stress, you're also not getting enough sleep. In fact, you might find that one good, solid night of sleep can be enough to help you adjust your perspective. Something that seems impossible now, when you're exhausted, can be a situation that you can see a clear solution for after your brain and body are able to recharge.
Talk to a Professional

Talking to a professional can help a lot more than you might think. In your individual case, the professional might be a member of the clergy, a counselor, a therapist, or even a medical doctor. It all depends on the extent of your symptoms and what exactly is causing you the most trouble in dealing with your stress levels.

Don’t keep running until you completely run out of fuel. It does neither you nor your elderly loved one any good at all and you'll wind up even more stressed.
If you or an aging loved one are considering elder care in Loxahatchee, FL, contact the caring staff at BrightStar Care of Jupiter. Call today (561) 741-1200.

Topics: Senior Care