Falls and accidents are a fact of life for all of us, but they can be especially scary when they happen to a senior. Injuries sustained from a fall can be life-changing for seniors. Even if they get through it without severe injury, the event of a fall itself can ignite anxieties in both them and their family members; What if the next fall is worse? When will the next accident strike? Can we prevent it, and how?
We may not want to let our senior relatives out of our sight after a fall. This is an understandable reaction, as a fall can often be an indicator or an omen for deteriorating health. It is important to remember that seniors will have their own emotional reactions to a fall, including fear, distress, depression, anger, or apathy. Following is a short guide on how to manage their emotions and your own in the aftermath of a fall.
1. Acknowledge Their Feelings
After a fall, your relative may feel embarrassed, scared, or anxious about moving around again. The experience can also trigger a fear of future falls. The first step is to validate their emotions. Let them express how they feel, whether it’s frustration about the fall or worry about future safety. Avoid minimizing their emotions with phrases like, “It’s not a big deal,” or “You’ll be fine.” Instead, listen with empathy and let them know you understand their concerns.
2. Reassure Them
It’s important to offer reassurance without dismissing their fears. Let them know that falls are a common risk for seniors, but they can also be prevented with the right steps. Encourage them to take things slowly and gradually regain confidence in their mobility. It’s also a good time to remind them that they’re not alone—you’re there to help them every step of the way.
3. Don’t be Afraid
If you are the primary caregiver for an elderly relative, your emotions will inevitably affect theirs. Avoid fussing over them excessively, as this may only agitate them or lead them to fear for their own health. At the same time, do not be afraid to implement new precautions, for example, a chair lift if their fall happened on the stairs. Make adjustments confidently and let your elder know you have their safety in mind.
4. Consider Professional Care
For most people, being constantly available to watch over an elderly relative is nearly impossible. We have jobs, children, finances, and our own health to worry about. As much as we may like to push all of these things to the side in order to take care of our older loved ones, it is often logistically impossible. Still, the thought of leaving a senior alone after their first fall is nerve wracking. This is where BrightStar care companions can offer respite to families. A companion caregiver can fill in the gaps, keeping a watchful eye on seniors while providing for their social needs and assisting with tasks around the house. If your elder has more intense needs, such as assistance with bathing, dressing, or eating, a personal caregiver can provide for those on top of companion care.
Final Thoughts
The aftermath of a fall is a difficult time for elders and families alike, often marked by new or worsening anxieties and tension. It is equally important to focus on both your elder’s physical recovery and their emotional recovery. By acknowledging your loved one’s feelings and offering support, you can help them regain their confidence and sense of security after a tumultuous event.
BrightStar Care nurses and caregivers can provide medication oversight, assess home environments for fall hazards, and employ specific strategies to help your loved one stay as healthy and safe as possible at home. To learn more about how your loved one might benefit from our expert in-home care team, call BrightStar Care of Center City at 445-345-2211.