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One of the most common and serious risks for older adults is falling. According to the CDC, 1 in 4 adults over age 65 fall each year, often resulting in injuries that affect mobility, confidence, and overall quality of life. At BrightStar Care of Center City, we are committed to helping seniors stay safe, secure, and confident in their own homes. With the right precautions and support, most falls are preventable. Here are some essential fall prevention tips for seniors, families, and caregivers.
Make the Home Safer
A few simple changes can dramatically reduce the risk of falling at home:
- Remove trip hazards: Eliminate loose rugs, cluttered pathways, and electrical cords across walkways.
- Improve lighting: Ensure all rooms and hallways are well lit. Use night lights in bathrooms, bedrooms, and hallways.
- Add grab bars and railings: Install grab bars in bathrooms (especially near toilets and in showers), and handrails on both sides of stairways.
- Non-slip mats: Place these in the bathroom, kitchen, and other areas where floors may get wet.
- Rearrange furniture: Create wide, clear pathways for walkers or canes to move through easily.
Focus on Strength and Balance
Weak muscles and poor balance are major fall risks. Encouraging daily movement can help:
- Exercise regularly: Gentle exercise like walking, tai chi, or chair yoga can improve coordination and strength.
- Physical therapy: For those with mobility concerns, a physical therapist can design a personalized plan to build balance and reduce fall risk.
- Stretch daily: Stretching increases flexibility and joint mobility, especially after long periods of sitting.
Review Medications
Some medications—or combinations of them—can cause dizziness or drowsiness.
- Have a medication review: Ask a pharmacist or physician to evaluate medications for side effects or interactions that could lead to falls.
- Track timing: Taking meds at the right time (especially those that cause sleepiness) can prevent dizziness during active hours.
Check Vision and Hearing
Vision and hearing changes can make it harder to notice obstacles or maintain balance.
- Schedule regular eye exams: Update glasses prescriptions and check for conditions like cataracts or glaucoma.
- Evaluate hearing: Hearing aids, if needed, can improve balance and awareness of surroundings.
Choose Proper Footwear
Footwear matters more than most people realize:
- Wear non-slip shoes: Avoid slippers, flip-flops, or shoes with worn soles.
- Look for supportive designs: Shoes should fit well, provide good arch support, and have rubber soles for better grip.
Plan for Emergencies
Despite our best efforts, falls can still happen. Being prepared can make all the difference:
- Use a medical alert system: Devices like wearable alert buttons allow seniors to call for help instantly.
- Keep a phone nearby: In every major room, and especially by the bed.
- Have a fall response plan: Caregivers and family members should know what to do and who to call if a fall occurs.
How BrightStar Care of Center City Can Help
Our experienced caregivers are trained to identify fall risks and assist with mobility, daily routines, and personal care in a way that promotes safety and independence. Whether your loved one needs temporary help after a fall or ongoing care to prevent one, we’re here to provide the support you need.
From in-home safety assessments to personalized care plans, BrightStar Care of Center City puts your loved one’s safety first—so you can have peace of mind knowing they’re in caring and capable hands. If you're concerned about fall risks for a parent or aging relative, we’re here to help. Call BrightStar Care of Center City today at 445-345-2211 to schedule a free in-home assessment or learn more about our services. Because safety isn’t just a goal, it’s a promise.