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As we age, our hearts deserve a little extra love. According to a 2019 study, Philadelphia has the highest prevalence of hypertension among the 6 largest US cities. At BrightStar Care of Center City, we understand how important it is for seniors to stay active, eat well, and make heart-smart lifestyle choices. Whether you're managing a heart condition or simply want to keep your heart in top shape, here are some easy, effective tips to help you live a longer, healthier life—right from the comfort of home.
1. Eat for Your Heart
A heart-healthy diet doesn't have to be complicated. Stick to simple, wholesome foods like:
- Fresh fruits and vegetables
- Whole grains (like oats, brown rice, or whole wheat bread)
- Lean proteins (such as fish, skinless poultry, and legumes)
- Heart-healthy fats (like olive oil, avocado, and nuts)
Try to limit salt, added sugars, and processed foods. A little planning goes a long way— consider prepping meals ahead or using a grocery delivery service to make healthy eating easier.
2. Move a Little Every Day
You don’t need to run a marathon to keep your heart healthy. Just 30 minutes of light to moderate activity most days can make a big difference. Think:
- A brisk walk around the neighborhood
- Chair yoga or stretching
- Dancing in the living room
- Water aerobics or swimming, if available
Always consult your doctor before starting any new exercise routine, especially if you have mobility challenges or chronic health conditions.
3. Stay Social and Engaged
Did you know that loneliness and isolation can negatively impact your heart health? Regular social interaction can lower stress and boost your overall well-being. Try:
- Joining a local senior group or virtual club
- Attending community events
- Scheduling regular visits or calls with loved ones
- Spending time with a caregiver or home health aide
4. Keep an Eye on Your Numbers
Routine check-ups matter. Be sure to monitor your:
- Blood pressure
- Cholesterol
- Blood sugar
- Weight
Keeping these numbers in a healthy range is key to preventing heart disease. Our BrightStar Care nurses can help track these metrics and coordinate with your physician as needed.
5. Manage Stress and Get Quality Sleep
Stress and poor sleep can strain your heart. To give your heart the rest it needs:
- Stick to a consistent bedtime
- Avoid excessive caffeine or screen time before bed
- Try deep breathing, gentle music, or guided meditation
- Don’t hesitate to talk to someone—emotional support is part of heart health too
6. Take Medications as Prescribed
If you’re taking medications for your heart or other conditions, it’s crucial to take them exactly as directed. Use reminders, a pill organizer, or ask a caregiver for assistance. Our skilled nurses at BrightStar Care can also help manage medication schedules and ensure everything stays on track.
A Healthy Heart Starts at Home
At BrightStar Care of Center City, we’re committed to helping seniors maintain independence, safety, and well-being. Our compassionate caregivers and nurses are here to support your journey toward better heart health—every step of the way.
Call us today at 445-345-2211 to learn more about how our in-home care services can support your heart-healthy lifestyle.