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If you have seen any of the heat warnings lately, you know that the local heat can be dangerous; Overexposure to the heat can cause an array of health issues, including dehydration, sunburns, weakness, and dizziness. Many seniors are particularly susceptible to heat due to pre-existing health conditions and/or medications they may be taking. At BrightStar Care of Center City, we care about the health of our patients and all seniors. It is crucial to take extra precautions to ensure that older adults stay safe, healthy, and comfortable during the warm months. Here are a few essential tips for seniors to stay safe this summer:
1. Stay Hydrated
Dehydration is a common concern in the summer, especially for seniors, whose bodies may not regulate temperature as efficiently. Make sure to drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive caffeine or alcohol, as these can contribute to dehydration.
2. Avoid Extreme Heat
Heat exhaustion and heatstroke are major risks in hot weather. Try to stay indoors during peak heat hours—usually between 10 a.m. and 4 p.m. If going outside is necessary, wear lightweight, light-colored clothing and a wide-brimmed hat, and use sunscreen with a high SPF.
3. Cool Down Your Home
Air conditioning is a lifesaver in the summer heat. If you don’t have air conditioning, consider visiting air-conditioned public places like the Free Library. Ceiling fans and cool cloths can also help create a more comfortable environment indoors.
4. Watch for Signs of Heat Exhaustion
Seniors may not always recognize the early signs of heat exhaustion, which can include dizziness, fatigue, heavy sweating, or nausea. If any of these symptoms occur, get to a cooler place, drink water, and rest. If symptoms persist, seek medical attention immediately.
5. Protect Against Sunburn
Did you know that melanin does not protect against skin cancer? Melanoma often goes undetected on darker skin tones as well, leading to lower survival rates among people of color. It is important for people of all skin tones to wear a broad-spectrum sunscreen (SPF 30 or higher) on exposed skin, and to reapply every two hours when outside in the summer sun.
6. Check Medications
Certain medications—such as SSRIs or beta-blockers—may make the body more sensitive to heat. Talk to your doctor or pharmacist about any precautions you should take, and always follow medication guidelines regarding sun exposure.
Final Thoughts
With the right precautions, summer can be a fun and enjoyable season for seniors. Stay cool, stay hydrated, and be mindful of the signs of heat-related illnesses. By taking these steps, you can make the most of summer while prioritizing your health and safety.
If you’re concerned about a senior’s summer well-being, a caregiver might be the perfect solution. BrightStar Caregivers are available to provide companion care, meaning the senior in your life doesn’t have to be alone in the summer heat. A little extra care goes a long way to ensure a safe and happy season! To learn more about how your loved one might benefit from our expert in-home care team, call BrightStar Care of Center City at 445-345-2211.