News and Resources

February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...

Halloween Activities to do with Your East Bay SeniorEast Bay Seniors and Halloween: Activities to do for the Whole Family   Why should kids have all the fun on Halloween? We’ve created...

Recreational Therapy for Walnut Creek/Lafayette SeniorsSuggestions for Walnut Creek/Lafayette Seniors in Regards to Recreational/Music Therapy              ...

Diabetes has become one of the most prevalent diseases in the U.S.—nearly 30 million Americans have it.[1] Older adults are especially at risk. As we age, the risk of type 2 diabetes rises, and, as...

Fall Prevention Tips for East Bay SeniorsTips for East Bay Seniors on Fall Prevention According to the Center for Disease Control and Prevention (CDC), one out of every five falls results in a...

Tips for a Backyard Picnic for Walnut Creek Seniors and Their Families:Backyard Picnic Tips for Your Walnut Creek Senior and Family A picnic can be a fun summer activity the whole family...

Backyard Activities for Your East Bay Senior Picnic Ideas for the East Bay SeniorA picnic can be a fun summer activity the whole family can enjoy together, but there are some special...

Indoor Activities for Walnut Creek SeniorsIndoor Activities for Walnut Creek Seniors During a Heatwave As July turns to August, temperatures reach annual highs. While we all love to savor the...

We all enjoy engaging in fun summer activities, and seniors are no exception. Of course, heading outdoors with a parent who may require special food or medicines takes a little planning. Below, we...

In-home care offers senior citizens the best of both worlds: independence and customizable, personal attention. It’s no wonder then that it’s become an increasingly popular option. With this in...