As the temperatures begin to drop and the days get shorter, fall is a good time for families to take a closer look at the safety and well-being of an aging loved one living at home.
For older adults in New Jersey, the fall and winter months can bring additional challenges—from slippery walkways and icy steps to colder temperatures, seasonal illness, and increased isolation. A few proactive changes can help make the home safer and give families greater peace of mind throughout the season.
Here are some important areas to consider as you prepare an aging loved one for the colder months.
1. Reduce Fall Risks Inside the Home
Falls can happen at any time of year, but winter weather can make mobility even more challenging. Start by checking the areas your loved one uses every day.
Remove loose rugs and clutter from walkways, make sure electrical cords are out of the way, and provide adequate lighting in hallways, bedrooms, bathrooms, and stairways. Nightlights can be especially helpful for seniors who get up during the night.
Bathrooms should also be checked for safety. Grab bars, non-slip mats, shower chairs, and other supportive equipment may help reduce fall risks.
2. Prepare for Snow and Ice Before They Arrive
New Jersey winters can bring snow, freezing rain, and icy conditions—sometimes with little warning.
Families should have a plan in place for clearing sidewalks, driveways, steps, and entrances. Make sure your loved one does not need to go outside to shovel snow or treat icy surfaces themselves.
Keep frequently used items, including garbage cans and mail, as accessible as possible so unnecessary trips outdoors can be avoided during poor weather.
3. Check the Heating System and Home Temperature
Before cold weather arrives, have the home's heating system checked and make sure your loved one knows how to properly operate the thermostat.
Older adults can be particularly vulnerable to cold temperatures. Check for drafts around windows and doors and make sure warm clothing, blankets, and other winter essentials are easily accessible.
Families should also make sure smoke detectors and carbon monoxide detectors are working properly and have fresh batteries.
4. Plan Ahead for Medications and Essential Supplies
Bad weather can make an ordinary trip to the pharmacy or grocery store much more difficult.
Keep an eye on medication supplies and refill prescriptions before severe weather is expected. It can also be helpful to have several days of easy-to-prepare meals, bottled water, toiletries, batteries, and other necessities available.
Create a list of important phone numbers and emergency contacts and keep it somewhere easy to find.
5. Make Transportation Plans
Driving after dark, during heavy rain, or in snow and ice can become increasingly difficult for older adults.
Talk with your loved one about transportation before winter weather arrives. Having a trusted family member, friend, or caregiver available for medical appointments, errands, grocery shopping, or other outings can help a senior remain active without taking unnecessary risks.
6. Don't Overlook Social Isolation
Fall and winter can mean fewer outings and more time spent indoors. For an older adult living alone, that can sometimes lead to increased loneliness and isolation.
Regular visits, phone calls, shared meals, activities, and companionship can make a meaningful difference. Even a few hours of support can provide an opportunity for conversation, a favorite activity, a trip to the store, or simply having someone nearby.
7. Have a Winter Emergency Plan
Power outages and severe winter storms can happen unexpectedly.
Families should know who will check on an aging loved one if the power goes out or roads become difficult to travel. Keep flashlights, batteries, blankets, nonperishable foods, water, and emergency contact information readily available.
If your loved one relies on medical equipment or has significant medical needs, speak with their healthcare provider about additional emergency planning that may be appropriate.
A Little Preparation Can Make a Big Difference
For many older adults, remaining at home is an important part of maintaining their independence. Sometimes, however, a little extra support can make living at home safer and easier—especially during the colder months.
BrightStar Care of Westfield & Summit provides personalized in-home care for families throughout Union County, New Jersey. Depending on an individual's needs, support may include personal care, companionship, meal preparation, transportation and errands, respite care, dementia care, and skilled nursing services.
And home care doesn't always have to mean an entire day of care. For families who simply need a little extra assistance, flexible scheduling can help provide support when it is needed most.
If you're beginning to wonder whether an aging parent or loved one could use additional help at home this fall or winter, our local team is here to answer your questions and help you explore your options.
BrightStar Care of Westfield & Summit
Serving Westfield, Summit, Cranford, Scotch Plains, New Providence, Berkeley Heights, Clark, Mountainside, Springfield, Fanwood, Rahway, Linden and surrounding Union County communities.
Call us at 908-322-8200 to learn more about in-home care and support for your loved ones.