June is Alzheimer’s & Brain Awareness Month, a time to raise support and awareness for the disease. You may not be aware that purple is the color of Alzheimer’s Awareness. Here are some other facts that you may be unaware of.
Alzheimer’s awareness is critical. It is the only leading cause of death that cannot be prevented, cured, or slowed down. Additionally, everyone is at risk. Learn more about ways to combat Alzheimer’s as well as support those who are facing its challenges.
For more information on local caregiver support groups, visit www.alz.org or email adaniel@brightstarcare.com.
- One in nine people over the age of 65 have Alzheimer’s dementia
- 72% of individuals experiencing Alzheimer’s are 75 years old or older
- More than 6 million Americans of all ages have been diagnosed with Alzheimer’s.
Alzheimer’s awareness is critical. It is the only leading cause of death that cannot be prevented, cured, or slowed down. Additionally, everyone is at risk. Learn more about ways to combat Alzheimer’s as well as support those who are facing its challenges.
Healthy Habits to Love Your Brain
Incorporating these healthy habits can help to support the development and awareness of your brain. It is never too late to make the necessary changes to have a healthier lifestyle that supports your brain.- Protect Your Head! Wear a helmet when playing contact sports or riding a bike.
- Eat a balanced diet! Eating a balanced diet that is high in vegetables and fruit helps to reduce the risk of cognitive decline.
- Sleep enough! A lack of sleep may contribute to difficulties with memory and thinking. Getting enough sleep will help to keep you on your toes, cognitively speaking!
- Mental Health Matters! There are some studies that have found connections between depression and cognitive decline. Seek help from a professional treatment.
- Be social! Staying engaged and sharing experiences with loved ones will help you stay engaged.
- Be up for a challenge! Try new things that require your brain to incorporate problem solving skills, like building something or playing a game of strategy.
- Exercise! Increase your heart rate and blood flow and you will also reduce the risk of cognitive decline!
- Learn new things! Really! Enroll in a community center class, local college course, or even something online to help you learn new information and reduce cognitive decline.
- No Smoking! Smoking has a direct relationship with cognitive decline- in a negative way! Quit smoking or, never start to begin with!
Honor the Fight
There are many ways to honor those fighting Alzheimer’s.- Support Caregivers
- Share Your Story
- Purple
- 65 Seconds of Silence
- Be an Advocate
For more information on local caregiver support groups, visit www.alz.org or email adaniel@brightstarcare.com.