Blog

As we age, our mental health can start to decline. This can be due to a variety of factors, including physical health issues, life changes or losses, and even medications. It’s important for...

You probably see products marked 'low-sodium' every time you go to the grocery store. If you are not a senior, you may not worry about your sodium intake very much. However, for seniors...

When you think of yoga, what comes to mind? Young, slim, flexible people twisting themselves into astonishing contortions? It might surprise you to learn that yoga is a good exercise for people of...

A good night’s sleep is essential for optimal mental and physical health, no matter your age. Still, the health conditions, medications, and changes in sleep patterns that often come with...

A balanced diet plays a crucial role in health and wellness for everyone, but it’s especially essential for older adults. As we age, we’re more at risk for having nutritional...

Caring for an elderly parent through summer’s intense heat requires special considerations. This is due largely to the potential for heat stroke and heat exhaustion, which affect adults over...

Hearing loss is a problem that many people face as they age. According to the Mayo Clinic, close to one-third of people between 65 and 75 have hearing loss that affects their daily lives. Older...

Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. According to the Centers for Disease Control and Prevention, more than 30 million U.S. adults suffer from...

Managing a senior loved one’s medications and diet is a challenge many family caregivers face daily. Many clients are surprised to learn that certain otherwise healthy foods can interfere...

Blood pressure readings can be an important indicator of our health, particularly our heart health. But single, occasional measurements are just snapshots of our blood pressure at that moment. To...