Blog

A good night’s sleep is essential for optimal mental and physical health, no matter your age. Still, the health conditions, medications, and changes in sleep patterns that often come with...

A balanced diet plays a crucial role in health and wellness for everyone, but it’s especially essential for older adults. As we age, we’re more at risk for having nutritional...

Hearing loss is a problem that many people face as they age. According to the Mayo Clinic, close to one-third of people between 65 and 75 have hearing loss that affects their daily lives. Older...

Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. According to the Centers for Disease Control and Prevention, more than 30 million U.S. adults suffer from...

Managing a senior loved one’s medications and diet is a challenge many family caregivers face daily. Many clients are surprised to learn that certain otherwise healthy foods can interfere...

Blood pressure readings can be an important indicator of our health, particularly our heart health. But single, occasional measurements are just snapshots of our blood pressure at that moment. To...

Weight changes are one of the most common health concerns older adults face, and they can affect everything from energy levels and mobility to heart health and quality of life. Whether you or your...

Has mom stopped wearing lipstick when she used to put it on every morning? Does dad no longer go to once-treasured Wednesday coffee get-togethers with friends? Family members often tell us that...

So many of our clients deal with the pain and challenges of arthritis. Nationally, the Centers for Disease Control and Prevention (CDC) reports that more than 54 million U.S. adults have been...

We all enjoy engaging in fun summer activities, and seniors are no exception. Of course, heading outdoors with a parent who may require special food or medicines takes a little planning.Five Summer...