Caring for an aging loved one often means navigating a host of new health challenges. Among these topics are gastrointestinal (GI) changes that come with age. These changes can affect digestion, appetite, and overall quality of life and, ultimately, pose unique challenges for family caregivers. At BrightStar Care, we know how important it is to find effective senior digestive health solutions. We’re here for Cincinnati, OH families as they care for their loved ones with GI issues.
Common Age-Related GI Changes
When we think of aging, we often picture a lack of mobility and lessening energy levels. However, the digestive system sees significant impacts with age, as well. Here are some of the most common age-related GI changes:
Slower Digestion
As we age, the natural movement of the digestive tract (peristalsis) slows down. This can lead to issues such as constipation or a prolonged feeling of fullness after meals. Beyond that, reduced enzyme production may make it harder for seniors to break down and absorb nutrients efficiently.
Reduced Appetite
Changes in taste, hormonal shifts, and underlying health conditions can all lead to reduced appetite. Cincinnati caregivers should watch their loved ones’ diets closely, as severe cases can put them at risk of malnutrition. If you need extra support, the team at BrightStar Care provides personal care services, which can include assistance with meal preparation and feeding.
Increased Food Sensitivity
Aging can make the digestive tract more sensitive to certain foods, particularly those that are spicy, acidic, or high in fat. Seniors may experience bloating, heartburn, or indigestion more frequently.
Lower Levels of Stomach Acid
With age, the stomach slows down acid production. While it may seem like a mild issue, low stomach acid impacts nutrient absorption, especially of calcium, vitamin B12, and iron. This could lead to increased susceptibility to bacterial infections in the gut.
What Causes These Elderly Gastrointestinal Issues?
Understanding the root causes of senior diet and digestion issues can help caregivers identify solutions. Some common factors include:
- Muscle Weakness—Over time, the muscles that drive digestion weaken. This slows down peristalsis and increases the risk of conditions like constipation.
- Medications—Some medications have gastrointestinal side effects, such as reduced appetite, nausea, and constipation.
- Chronic Illnesses—Health conditions such as diabetes, Parkinson’s disease, and stroke can complicate problems with seniors’ diet and digestion.
- Decreased Physical Activity—The older we get, the less energy we have. If a senior leads a sedentary lifestyle, they may be more affected by slower digestion.
Senior Digestive Health Solutions and Tips
Navigating GI issues and managing senior food intolerances is often easier said than done. Thankfully, BrightStar Care’s Cincinnati-based team is here to help. We understand elderly gastrointestinal issues and can provide the support you need at home. Here are some ideas for helping your loved one improve their GI health:
- Increase Fiber—A fiber-rich diet can help regulate digestion and prevent constipation.
- Encourage Hydration—Encourage your loved one to drink water throughout the day. Herbal teas, broths, and water-rich foods (like cucumbers and watermelon) can also help.
- Avoid Trigger Foods—Keep an eye on foods that seem to trigger discomfort, like heartburn, bloating, or indigestion.
- Address Stress—Stress can wreak havoc on the digestive system. Promote relaxation techniques like meditation or deep breathing to relieve tension.
Helping You Better Care for Your Loved One
If you’re looking for senior digestive health solutions that will enhance their quality of life, get in touch with BrightStar Care of Cincinnati N & E. Our skilled caregivers can help you find ways to improve your loved one’s GI’s health, and in turn, improve their overall well-being.