Your Selection
- Nutrition & Wellness
-
Blog
Help Seniors Celebrate National Blueberry Month
In July, it’s easy to get excited about all the wonderful fruits and vegetables that can be found in farmer’s markets, grocery stores and roadside stands, but one berry always steals...
-
Blog
Food Cheats That Add Nutrients to Your Mom's Favorite Treats
Getting your mom to eat a balanced diet is getting harder. She prefers foods that are easy to eat and take little preparation. If there's no preparation involved, she's happiest. In an...
-
Blog
Is Caffeine Good for Seniors?
Many studies that look at the positive and negative effects of caffeine are not necessarily geared toward elderly adults. That makes it hard for family caregivers to know whether their elderly...
-
Blog
Can Healthy Teeth Lower Blood Sugar?
More than 30 million people in the United States suffer from diabetes. Up to 95 percent of diabetes cases are type 2 diabetes. The condition occurs when the body stops making enough insulin or...
-
Blog
Healthy Baking and Cooking Tips for Seniors
Helping your loved one follow a special diet for heart disease or diabetes may not mean they have to give up their favorite family recipes. Who knew you could use applesauce instead of oil in mom’s...
-
Blog
20 Tips to Help Seniors Stick to Their Diets at the Holidays
Picture the typical holiday table and you’ll likely envision an abundant spread of stuffing, turkey, latkes, and pies. Now imagine navigating all that and trying to stick to a low-sodium, low-fat...