Stress affects everyone, but managing it well is key to staying healthy—both mentally and physically. Chronic stress can lead to serious issues like weakened immunity, heart problems, and sleep troubles. Here are 13 practical ways to help you feel calmer and more balanced:
- Practice Mindfulness – Focus on the present moment to ease anxiety and clear your mind.
- Relax Your Body – Try progressive muscle relaxation to release tension.
- Manage Your Time – Break tasks into steps and prioritize to avoid feeling overwhelmed.
- Build Resilience – Embrace change and set realistic goals to bounce back from setbacks.
- Volunteer – Helping others boosts happiness and reduces stress.
- Limit Screen Time – Taking breaks from devices lowers anxiety.
- Use Aromatherapy – Calming scents like lavender can help soothe your mind.
- Try Deep Breathing – Simple breathing exercises can quickly reduce stress.
- Spend Time Outdoors – Nature has a natural calming effect.
- Stay Active – Regular exercise improves mood and relieves stress.
- Connect Socially – Strong relationships provide emotional support.
- Practice Gratitude – Recognizing what’s good in your life can lift your spirits.
- Journal Your Thoughts – Writing helps process emotions and relieve stress.
If you or a loved one needs help managing stress or health conditions at home, BrightStar Care of East Orlando / Lake Nona is here for you. Call us today at 321-340-4790 to learn how our compassionate care can support your well-being.