News and Resources

From BrightStar Care of East Orlando / Lake Nona Good circulation plays a key role in your overall health. When blood moves freely through your legs and the rest of your body, it lowers the...

  Preventing falls helps seniors stay safe, independent, and healthy at home. Simple steps can reduce the risk of injuries.Key Tips for Fall Prevention:Remove tripping hazards like loose...

Companionship care helps seniors feel connected, supported, and safe. It improves emotional well-being and reduces feelings of loneliness.Benefits of Companionship Care:Emotional support and social...

Caring for a loved one can be rewarding, but it can also lead to caregiver burnout, a state of physical, emotional, and mental exhaustion. Recognizing the signs early is crucial to maintain...

Palliative care provides comfort, dignity, and support for individuals living with serious illnesses. It focuses on improving quality of life, physically, emotionally, and spiritually, while...

Eating well is essential for healthy aging. As we grow older, our bodies need the right nutrients to stay strong, maintain energy, and prevent illness. At BrightStar Care of East Orlando / Lake...

Anxiety and high blood pressure often occur together. When you feel anxious or stressed, your body releases hormones like adrenaline and cortisol. These chemicals temporarily raise your heart rate...

A sinus infection, or sinusitis, happens when the spaces around your nose become inflamed and filled with mucus. This can make breathing uncomfortable and cause facial pain or pressure. Sinus...

Nearly half of U.S. adults live with high blood pressure. It happens when blood pushes too hard against artery walls, increasing the risk of heart disease and stroke. Some daily habits can quietly...

By BrightStar Care of East Orlando / Lake Nona  Fish are an excellent source of lean protein, vitamin D, and omega-3 fatty acids that support heart, brain, and immune health. Choosing...