Nearly half of U.S. adults live with high blood pressure. It happens when blood pushes too hard against artery walls, increasing the risk of heart disease and stroke. Some daily habits can quietly make it worse.
1. Poor Sleep
Getting less than seven hours of quality sleep can raise blood pressure. Keep your bedroom dark, cool, and quiet, and avoid large meals before bed.
2. Skipping Breakfast
Missing breakfast can trigger stress hormones that spike blood pressure. Eat a balanced meal with protein and fiber to start your day right.
3. Not Drinking Enough Water
Dehydration narrows blood vessels, raising blood pressure. Aim for at least eight cups of water each day.
4. Working Too Long Without Breaks
Constant work stress can increase blood pressure. Take short breaks to stretch, walk, or relax.
5. Sitting Too Much
Too much sitting reduces circulation. Move often and include daily activity like walking or light exercise.
6. Gaining Weight
Even small weight gains can add strain on your heart. Practice portion control and stay active.
7. Smoking
Every cigarette raises blood pressure and harms blood vessels. Quitting helps protect your heart.
8. Drinking Too Much Alcohol
Too much alcohol raises the heart rate and blood pressure. Keep it moderate—no more than one drink a day for women, two for men.
9. Too Much Sugar
Sugary foods and drinks can lead to weight gain and higher blood pressure. Choose water and whole foods instead.
Healthy habits like eating more fruits and vegetables, staying active, sleeping well, and reducing stress can help lower blood pressure naturally.
At BrightStar Care of East Orlando / Lake Nona, we help families live healthier lives with personalized in-home support.
📞 Call us today at 321-340-4790 to learn more about our home care and wellness services.