News and Resources

Anxiety is more than worry or fear. It can create real physical effects. At BrightStar Care of East Orlando / Lake Nona, we believe it is important to recognize these signs so we can help you or...

At BrightStar Care of East Orlando / Lake Nona, we often see how poor sleep affects the people we care for. Not getting enough rest doesn’t just make you tired, over time it can impact your...

At BrightStar Care of East Orlando / Lake Nona, we believe a calm home environment supports a calm mind. Decluttering isn’t just about organizing your space, it is a powerful way to boost...

From BrightStar Care of East Orlando / Lake Nona Good circulation plays a key role in your overall health. When blood moves freely through your legs and the rest of your body, it lowers the...

  Preventing falls helps seniors stay safe, independent, and healthy at home. Simple steps can reduce the risk of injuries.Key Tips for Fall Prevention:Remove tripping hazards like loose...

Companionship care helps seniors feel connected, supported, and safe. It improves emotional well-being and reduces feelings of loneliness.Benefits of Companionship Care:Emotional support and social...

Caring for a loved one can be rewarding, but it can also lead to caregiver burnout, a state of physical, emotional, and mental exhaustion. Recognizing the signs early is crucial to maintain...

Palliative care provides comfort, dignity, and support for individuals living with serious illnesses. It focuses on improving quality of life, physically, emotionally, and spiritually, while...

Eating well is essential for healthy aging. As we grow older, our bodies need the right nutrients to stay strong, maintain energy, and prevent illness. At BrightStar Care of East Orlando / Lake...

Anxiety and high blood pressure often occur together. When you feel anxious or stressed, your body releases hormones like adrenaline and cortisol. These chemicals temporarily raise your heart rate...