News and Resources

A simple daily walk can do wonders for your health, but with a few small adjustments, you can maximize its benefits for your heart, weight management, and overall well-being. Here are five expert...

Your nervous system is essential for movement, sensation, and thought. While many neurological symptoms are harmless, some indicate urgent health emergencies. Here's what to watch for:Urgent...

\Rheumatoid arthritis (RA) is widely known for causing joint pain, stiffness, and swelling. However, this autoimmune condition can also lead to a variety of less obvious symptoms affecting other...

Emotional wellness is the foundation of overall well-being. It’s about recognizing, understanding, and managing your feelings in healthy ways. When you’re emotionally balanced, you can...

Taking time for yourself is essential for maintaining mental, emotional, physical, and social health. Self-care involves activities that support your overall wellness, tailored to your individual...

  Engaging in regular physical activity isn’t just great for your body—it’s also a powerful tool for improving mental health. Movement releases endorphins, natural...

 Keeping your home in top shape isn’t just about cleaning; it’s also about knowing when to replace everyday items to ensure safety and efficiency. Here are nine household items...

   The common cold may be a mild illness, but it can still cause discomfort and disrupt your daily routine. At BrightStar Care of East Orlando/Lake Nona, we're here to provide you...

   Maintaining healthy blood sugar levels is essential for overall well-being and can help prevent serious health issues like diabetes. But what exactly are considered normal blood...

  Are you looking to boost your energy without the jitters that often come with coffee? At BrightStar Care of East Orlando/Lake Nona, we understand the importance of staying energized...