News and Resources

  Living with coronary artery disease (CAD) can be managed effectively with the right self-care. BrightStar Care of East Orlando/Lake Nona offers support with these key tips:Eat a Heart...

  At BrightStar Care of East Orlando / Lake Nona, we understand that staying safe, comfortable, and independent at home is a priority for many seniors and individuals managing health...

At Brightstar Care of East Orlando / Lake Nona, we believe that every senior deserves personalized, compassionate care that promotes independence, safety, and comfort. Here's why families trust...

  When it comes to caring for seniors, having skilled medical professionals involved makes all the difference. Registered nurses (RNs) and licensed practical nurses (LPNs) are the vital...

Maintaining healthy cholesterol levels is essential for overall heart health and well-being. But what exactly are considered normal cholesterol levels?Cholesterol is a waxy substance found in your...

Stress is a natural part of life but understanding how it impacts your health is essential for maintaining well-being. When faced with stressful situations, your body responds by releasing hormones...

Staying active doesn't require a gym or fancy equipment. Incorporating simple movements into your daily routine at home can significantly enhance your strength, flexibility, and overall well...

In today’s fast-paced world, finding moments of calm can seem challenging. Mindfulness, the practice of paying attention to the present moment with openness and without judgment, offers a...

Maintaining strong bones is essential for overall health and mobility, especially as we age. At Brightstar Care of East Orlando / Lake Nona, we believe that building and preserving bone density can...

When it comes to living a longer, healthier life, experts agree that consistency is key. But what is the single most impactful daily habit you can adopt? According to health professionals, the top...