News and Resources

Maintaining healthy cholesterol levels is essential for overall heart health and well-being. But what exactly are considered normal cholesterol levels?Cholesterol is a waxy substance found in your...

Stress is a natural part of life but understanding how it impacts your health is essential for maintaining well-being. When faced with stressful situations, your body responds by releasing hormones...

Staying active doesn't require a gym or fancy equipment. Incorporating simple movements into your daily routine at home can significantly enhance your strength, flexibility, and overall well...

In today’s fast-paced world, finding moments of calm can seem challenging. Mindfulness, the practice of paying attention to the present moment with openness and without judgment, offers a...

Maintaining strong bones is essential for overall health and mobility, especially as we age. At Brightstar Care of East Orlando / Lake Nona, we believe that building and preserving bone density can...

When it comes to living a longer, healthier life, experts agree that consistency is key. But what is the single most impactful daily habit you can adopt? According to health professionals, the top...

High blood pressure, or hypertension, is a common condition where the force of your blood against your artery walls is consistently too high. Often called the “silent killer,&rdquo...

Home health care is transforming the way we approach healthcare, offering comfort and convenience right at your doorstep. Here are five important facts to keep in mind:Personalized Care Tailored to...

Stress is a common experience that can significantly affect both mental and physical health. Recognizing the signs of stress is the first step toward effective management. Common indicators include...

Crafting a balanced meal plan is key to maintaining overall health and well-being. Here are some best practices to ensure you include all the essential nutrients in your diet:1. Include All...