News and Resources

Holistic health approaches have gained popularity as individuals seek to enhance their overall well-being. Integrative medicine combines traditional medical practices with alternative therapies...

Hydration is crucial for overall health, as water comprises about 60% of the human body and supports various bodily functions. Here are key reasons why staying hydrated is essential:1. Supports...

Staying healthy while juggling a busy schedule is easier with these quick recipes. Here are some nutritious meal ideas you can prepare in no time.1. Overnight OatsIngredients: Rolled...

Caring for someone with dementia can be rewarding yet challenging. Understanding the reasons behind difficult behaviors is crucial for improving the caregiving experience. Here are some practical...

Chronic conditions like diabetes, heart disease, and respiratory illnesses require ongoing management. With effective strategies, individuals can maintain their health and quality of life at home...

April 16 is National Healthcare Decisions Day (NHDD), a day to empower individuals to reflect on and communicate their healthcare preferences. At BrightStar Care of East Orlando and Lake Nona, we...

Enjoy Seasonal Produce Savor fresh spring fruits and veggies like asparagus, peas, strawberries, and spinach for essential nutrients.Get Active Outdoors Take your workouts outside! Aim for 150...

Embracing a healthier lifestyle doesn’t have to be complicated. Here are key tips to help you make positive changes:1. Balanced DietFocus on whole foods like fruits, vegetables, lean...

Aging is a natural part of life, but adopting a healthy lifestyle can greatly enhance your quality of life. Here are key tips for healthy aging: Stay Active: Aim for at least 150 minutes of...

At BrightStar Care, we proudly serve the E. Orlando and Lake Nona area, providing a wide range of high-quality in-home care services and medical staffing solutions. Whether you need assistance for...