Anxiety and high blood pressure often occur together. When you feel anxious or stressed, your body releases hormones like adrenaline and cortisol. These chemicals temporarily raise your heart rate and blood pressure as part of the “fight or flight” response.
While occasional spikes in blood pressure from anxiety are normal, long-term stress can make it harder to keep blood pressure in a healthy range. Studies suggest that people with chronic anxiety may have a higher risk of developing hypertension over time.
How Anxiety Affects Blood Pressure
- Short-term: Anxiety causes temporary increases in blood pressure and heart rate.
- Long-term: Ongoing stress can contribute to unhealthy habits—like smoking, poor diet, or lack of sleep—that raise blood pressure.
High Blood Pressure Can Also Cause Anxiety
Living with hypertension can be stressful. Some people worry about their condition, medication, or the risk of heart disease, which can lead to more anxiety and further raise blood pressure.
What You Can Do
- Get regular physical activity like walking or light exercise.
- Eat heart-healthy foods such as fruits, vegetables, and whole grains.
- Limit alcohol, caffeine, and smoking.
- Try relaxation techniques like deep breathing or meditation.
- Get enough sleep each night.
- Talk to a healthcare provider if you have ongoing anxiety or high blood pressure.
Both conditions are manageable with the right care and lifestyle support.
At BrightStar Care of East Orlando / Lake Nona, we help individuals manage stress, maintain wellness, and live healthier at home through personalized care and companionship.
📞 Call us today at 321-340-4790 to learn more about our in-home health and wellness services.