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Living with coronary artery disease (CAD) can be managed effectively with the right self-care. BrightStar Care of East Orlando/Lake Nona offers support with these key tips:
- Eat a Heart-Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins like fish, and limit saturated fats, trans fats, and sodium.
- Stay Active: Aim for 150 minutes of moderate exercise weekly, after consulting your doctor.
- Control Blood Pressure & Cholesterol: Take medications as prescribed, monitor levels, and adopt healthy habits.
- Quit Smoking & Limit Alcohol: Avoid smoking and keep alcohol intake moderate.
- Manage Stress & Sleep Well: Practice mindfulness, hobbies, and ensure 7-9 hours of quality sleep.
- Regular Check-Ups: Visit your healthcare provider for monitoring and adjustments.
- Seek Support: Partner with caregivers and support systems for personalized care.
Taking these steps can improve your heart health and quality of life. Contact BrightStar Care of East Orlando/Lake Nona for personalized assistance. 321-340-4790