From BrightStar Care of East Orlando / Lake Nona
Good circulation plays a key role in your overall health. When blood moves freely through your legs and the rest of your body, it lowers the risk of developing deep vein thrombosis (DVT). DVT is a blood clot that forms in a deep vein, usually in the leg, and it can become dangerous if it is not addressed. The good news is that simple daily habits can make a real difference.
Here are a few helpful ways to support healthy circulation:
Stay Hydrated
Drinking enough water helps your blood flow smoothly. Proper hydration keeps blood from becoming too thick and reduces the chances of clotting. Most people benefit from about eight glasses of water a day, depending on activity level and climate.
Move Throughout the Day
Long periods of sitting can slow blood flow in the legs. If you sit for work or spend time traveling, try to stand, stretch, or walk for a few minutes every hour. Even small movements help keep your legs active.
Try Gentle Exercise
Walking, swimming, cycling, and simple leg exercises help keep your blood moving. Yoga poses that lift the legs, such as placing your legs up on a wall, can also encourage circulation.
Wear Compression Socks if Recommended
Compression socks apply light pressure to the lower legs and help prevent blood from pooling. They are especially helpful for individuals who sit for long periods or who have circulation issues. A healthcare provider can recommend the right type.
Choose Foods that Support Heart Health
Fruits, vegetables, whole grains, and lean proteins help keep your arteries healthy. Limiting salt and saturated fat also supports better circulation and blood pressure control.
Try Warm Baths or Warm Packs
Warmth helps the blood vessels relax, allowing blood to move more easily. A warm bath, shower, or heating pad on the legs can support better flow.
How BrightStar Care of East Orlando / Lake Nona Care Helps
Our caregivers can support these habits as part of everyday care. We can
• help with gentle movement or guided exercises
• remind clients to stay hydrated
• assist with proper use of compression socks
• provide safe support for those who have limited mobility or are recovering from surgery
Healthy circulation is an important part of protecting long-term wellness. At BrightStar Care of East Orlando / Lake Nona, we are here to help you or your loved one stay safe, comfortable, and confident at home.