Maintaining strong bones is essential for overall health and mobility, especially as we age. At Brightstar Care of East Orlando / Lake Nona, we believe that building and preserving bone density can greatly improve quality of life. Here are seven effective tips to help you strengthen your bones:
- Incorporate Weight-Bearing Exercises
Activities like walking, jogging, dancing, and strength training stimulate bone growth and improve density.
- Ensure Adequate Calcium Intake
Calcium is vital for bone health. Include plenty of dairy products, leafy greens, and fortified foods in your diet.
- Get Enough Vitamin D
Vitamin D helps your body absorb calcium. Sun exposure and foods like fatty fish or supplements can boost your levels.
- Limit Alcohol and Tobacco
Excessive alcohol consumption and smoking can weaken bones. Moderation and cessation are key for bone preservation.
- Maintain a Healthy Weight
Being underweight increases fracture risk, while obesity can put stress on bones. Aim for a balanced, healthy weight.
- Consider Bone-Healthy Supplements
If dietary intake is insufficient, supplements like calcium and vitamin D can support your efforts.
- Regular Bone Density Screenings
Consult your healthcare provider for assessments, especially if you're at risk for osteoporosis.
At Brightstar Care of East Orlando / Lake Nona, we’re dedicated to helping you achieve optimal health.
Call us today at 321.340.4790.