By BrightStar Care of East Orlando / Lake Nona
Fish are an excellent source of lean protein, vitamin D, and omega-3 fatty acids that support heart, brain, and immune health. Choosing varieties low in mercury helps you get the most benefits safely.
1. Salmon: Packed with omega-3s and over 20 grams of protein per serving, salmon supports heart and brain health.
2. Sardines: Small but powerful, sardines are rich in calcium and vitamin D while staying low in mercury.
3. Trout: A great source of lean protein and omega-3s, trout is both affordable and heart-friendly.
4. Cod: Mild in flavor and high in protein, cod provides selenium to support thyroid and immune function.
The American Heart Association recommends eating two to three servings of low-mercury fish each week.
At BrightStar Care of East Orlando / Lake Nona, we believe healthy eating is a key part of living well. Nutritious choices like these help you stay strong, energized, and independent.