Eating well plays a big role in managing diabetes. The right meals help keep blood sugar steady and support better daily health, while the wrong choices can lead to sharp spikes. Knowing what to include and what to limit can make every day easier.
Best Meals
Meals that combine lean protein, fiber, and healthy fats work well for steady blood sugar. Try dishes like grilled chicken or fish with vegetables, turkey chili with beans, quinoa bowls with greens, or oatmeal topped with nuts and berries. These foods digest slowly and help support energy throughout the day.
Worst Meals
Meals packed with sugar, refined carbs, or unhealthy fats can cause rapid increases in blood sugar. Sweetened drinks, pastries, white rice with heavy sauces, fried foods, and fast food meals fall into this group. These choices add calories without offering steady fuel.
Choosing balanced meals made from simple, whole ingredients can make a big difference. If you or someone you love needs support at home, we are here to help.
Call BrightStar Care of East Orlando / Lake Nona at 321 340 4790 for dependable in home support.