Diabetes is a growing epidemic that affects millions worldwide. It's crucial for patients to understand the different types, symptoms, and risk factors to manage their health effectively.
Types of Diabetes:
- Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin.
- Type 2 Diabetes: The most common form, often linked to lifestyle factors, where the body becomes resistant to insulin.
- Gestational Diabetes: Occurs during pregnancy and typically resolves after childbirth.
Common Symptoms:
- Increased thirst and hunger
- Frequent urination
- Fatigue
- Blurred vision
- Slow healing of wounds
Risk Factors:
- Family history of diabetes
- Obesity or being overweight
- Sedentary lifestyle
- Unhealthy diet
- Age (over 45 years)
- Ethnicity (higher risk in certain groups)
Management Strategies:
- Diet: Focus on a balanced diet rich in whole grains, fruits, vegetables, and lean proteins while limiting sugars and refined carbs.
- Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, along with strength training.
- Medication: Follow prescribed medication regimens, including insulin if needed, and regularly consult healthcare providers.
- Monitoring: Regularly check blood sugar levels to maintain control and prevent complications.
By understanding these key aspects of diabetes, patients can take proactive steps towards managing their health and reducing the risk of complications.
For personalized support, patients can access in-home care services through BrightStar Care of East Orlando / Lake Nona. For more information, please call 321-340-4790.