Maintaining healthy cholesterol levels is essential for overall heart health and well-being. But what exactly are considered normal cholesterol levels?
Cholesterol is a waxy substance found in your blood, necessary for building cells and producing hormones. However, too much LDL ("bad" cholesterol) can lead to plaque buildup in arteries, increasing the risk of heart disease and stroke. Conversely, HDL ("good" cholesterol) helps remove LDL from your bloodstream.
Normal Cholesterol Levels:
- Total Cholesterol: Less than 200 mg/dL
- LDL ("Bad" Cholesterol): Less than 100 mg/dL
- HDL ("Good" Cholesterol): 60 mg/dL or higher
- Triglycerides: Less than 150 mg/dL
Regular check-ups and blood tests are vital to monitor these levels. Lifestyle choices such as a balanced diet, regular exercise, avoiding tobacco, and managing stress can help keep your cholesterol within healthy ranges.
If you have concerns about your cholesterol or need assistance managing your health, Brightstar Care of East Orlando / Lake Nona is here to help. We are a trusted home health care agency dedicated to supporting your health and independence.
Contact us today at 320.340.4790 to learn more about our services!