What Is HDL ("Good") Cholesterol?
BrightStar Care of East Orlando / Lake Nona
📞 321-340-4790
HDL stands for high-density lipoprotein, often called the "good cholesterol." It helps remove harmful LDL (bad cholesterol) from your bloodstream, lowering your risk of heart disease and stroke.
✅ Healthy HDL Levels
- Men (20+): Above 40 mg/dL
- Women (20+): Above 50 mg/dL
- Children/Teens: Above 45 mg/dL
Low HDL levels can increase your risk of clogged arteries and heart complications.
🔺 What Can Raise or Lower HDL?
Lowers HDL:
🚬 Smoking
🍔 Poor diet
🍷 Excess alcohol
💊 Some medications
Raises HDL:
🥗 Eating fiber-rich, heart-healthy foods
🚶♀️ Regular exercise
🏋️ Maintaining a healthy weight
🚭 Quitting smoking
💙 How BrightStar Care Can Help
Our team supports heart health with:
- Medication reminders
- Healthy meal prep
- Light exercise support
- In-home wellness checks
📞 Call 321-340-4790 to learn how we can help you stay heart-healthy at home.