Anxiety is more than worry or fear. It can create real physical effects. At BrightStar Care of East Orlando / Lake Nona, we believe it is important to recognize these signs so we can help you or your loved ones feel more comfortable and safe.
Common Physical Signs of Anxiety
Some ways anxiety can show up in the body include:
- A racing or pounding heart
- Shortness of breath or feeling like you cannot get a full breath
- Excessive sweating or clammy hands
- Trembling, shaking, or twitching
- Muscle tension, aches, or soreness
- Feeling weak, dizzy, or lightheaded
- Upset stomach, nausea, or other digestive discomfort
- Fatigue or feeling drained
- Trouble falling asleep or staying asleep
These physical symptoms are part of the body’s natural fight or flight response. When anxiety happens often or feels strong, it can interfere with daily life. Recognizing these signs is the first step in managing anxiety.
How We Can Help
At BrightStar Care of East Orlando / Lake Nona, our caregivers are trained to support both physical and emotional needs. We can:
- Notice when physical anxiety symptoms appear
- Help you use calming strategies such as deep breathing or gentle movement
- Encourage speaking with a healthcare provider if symptoms continue