News and Resources

Getting older is an adventure, but it does not have to be navigated alone or unprepared for. Have you considered getting long-term care insurance, do you know where to start? Long-term care can be...

Celebrate 2019 “Make A Difference Day” in Fredericksburg and Springfield!Make a Difference Day (MADD) is an encompassing national day dedicated to helping others - a celebration of...

Heart Healthy Lifestyle as a Fredericksburg Senior How to be Heart Healthy as a Fredericksburg Senior February is American Heart Month, making it the perfect time to commit to living a healthier...

Resolutions for Fredericksburg Seniors and Their CaregiversNew Year, New Resolutions: Resolution Ideas for the Fredericksburg Senior and Their Caregivers A new year means it’s time for a fresh...

Halloween Craft Ideas for Fredericksburg SeniorsFredericksburg Seniors' Halloween Fun: 10 Craft Ideas Why should kids have all the fun on Halloween? We’ve created a list of 10 fun...

It’s a rare individual who doesn’t appreciate music. Chances are, your parent or grandparent enjoys it—and you do, too. Take advantage of one of the few truly universal pastimes...

Diabetes has become one of the most prevalent diseases in the U.S.—nearly 30 million Americans have it.[1] Older adults are especially at risk. As we age, the risk of type 2 diabetes rises...

According to the Center for Disease Control and Prevention (CDC), one out of every five falls results in a serious injury, such as a bone fracture or head injury.[1] We’re all susceptible to...

Many people think of Labor Day as the unofficial end of summer, a last chance to relish barbecue and the outdoors. However, the origin of Labor Day goes back to 1885 when the day was first observed...

A picnic can be a fun summer activity the whole family can enjoy together, but there are some special considerations to keep in mind when elderly family members will be part of your get together...