For older adults who want to stay active—no gym needed!
A little movement goes a long way. Try these simple, low-impact exercises to keep your body strong and your mind sharp—all from the comfort of home
1. Seated Marching
Sit tall, lift one knee at a time like you’re marching. Great for circulation and leg strength!
2. Wall Push-Ups
Stand facing a wall, hands flat on it. Lean in, then push back. Easy on the joints, great for the upper body.
3. Ankle Circles
Lift one foot and slowly draw circles with your ankle—10 in each direction. Helps with flexibility and balance!
4. Toe & Heel Lifts
Hold onto a chair. Rise up on your toes, then rock back onto your heels. Strengthens your lower legs.
5. Shoulder Shrugs & Neck Rolls
Gently roll your shoulders and neck. Loosens tension and helps posture.
Remember: Move slowly, stay safe, and check in with your doctor if you’re unsure. A few minutes a day can make a big difference!
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