Every July, the nation observes UV Safety Awareness Month to remind everyone that ultraviolet radiation from the sun, and certain artificial sources, is the leading cause of most skin cancers. Dermatologists and public health experts urge us to take simple daily measures to reduce sun exposure while still enjoying outdoor time. For residents of Maple Grove, Andover, Coon Rapids, Ramsey, and nearby communities, this month is a perfect time to revisit sun protection routines and family safety habits.
At BrightStar Care of Maple Grove / Andover, we like to prioritize wellness at home, including supporting older adults and caregivers in maintaining skin health and preventing sun-related harm.
Why UV Safety Matters
Ultraviolet rays include two types: UVA and UVB. UVA penetrates deeply and contributes to premature skin aging. UVB causes sunburn and is a major contributor to skin cancer. Together they create DNA damage that accumulates over time. According to the American Cancer Society, skin cancer is the most common cancer in the United States. In one in five Americans its diagnosis occurs at some point in life.
Just one serious sunburn, especially in childhood or early adulthood, can double the risk of melanoma later in life. When sunscreen is applied properly and reapplied every two hours, many of these risks can be minimized.
In Minnesota, UV intensity peaks between 10 a.m. and 4 p.m., when rays are strongest. Experts recommend avoiding prolonged outdoor sun during these hours. The shadow rule helps: if your shadow is shorter than your height, the UV level is high and sun protection is essential.
Signs of Skin Damage to Watch For
Routine self-exams and annual dermatology visits help detect early signs of sun-related damage. Warning signs include:
- A mole that changes in size, shape or color
- A sore that does not heal
- New freckles or spots that grow
- Blotchy, painful, scaly, or bleeding areas on the skin
Sunburn symptoms may take hours to appear. Skin may turn red or blister, feel warm or painful, and peel after several days. Severe burns can include nausea, fever, and dizziness.
Sunscreen is only one part of protection. Wearing UPF-rated clothing, wide-brim hats, long sleeves, sunglasses, and seeking shade all help block harmful rays. Even cloudy days pose danger—UVA passes through clouds and windows.
Sun Safety Tips for Seniors and Families
Older adults are particularly susceptible to UV-related harm. Aging skin is thinner and less resilient. Some medications increase sun sensitivity. Busy caregivers can unintentionally overlook hydration or shade breaks during long outdoor routines.
BrightStar Care recommends:
- Apply broad spectrum sunscreen with SPF 30 or higher, generously and to often-forgotten spots like ears, eyelids, hairline, and tops of feet. Reapply every two hours or after swimming.
- Dress smart: loose, UPF clothing, sunglasses, wide-brimmed hats, and long sleeves help shield skin. Look for tags with UPF ratings.
- Stay hydrated with water or fruit-flavored beverages. Avoid peak sun hours when planning outdoor time.
- Schedule annual skin checks with a dermatologist, especially for people with fair skin, many moles, prior skin cancer, or immunosuppression.
- Support sun-safe habits for children and grandchildren—early protection reduces lifetime risk
How BrightStar Care Supports Sun-Safe Wellness
At BrightStar Care of Maple Grove / Andover, we support sun safety in practical ways:
- Caregivers help clients prepare for any outdoor activities: applying sunscreen before walks, assisting with hats or sunglasses, choosing shaded routes, and offering water reminders.
- Skilled nurses confirm medication side effects that may increase sun sensitivity.
- Companion care provides safe, enjoyable backyard time or porch visits while reducing unmonitored sun exposure.
- For individuals recovering from illness or injury, we assist with wound care and bandaging that keeps healing skin covered and protected.
- All care plans are overseen by a licensed Registered Nurse.
Wellness Month: Connect Sun Safety and Daily Care
UV Safety Awareness Month is a reminder that good wellness habits include protecting skin and enjoyment together. Whether a senior in Ramsey enjoys garden time or a family in Coon Rapids attends a neighborhood parade, safe sun practices preserve long-term health.
This July, let sun safety become routine:
- Use shade, wear protective clothes, and reapply sunscreen.
- Light outdoor activity is healthy! (just choose sun smart practices!)
- Monthly skin checks and yearly doctor appointments help detect early changes.
- Take sun-safety advice seriously for all ages.
Final Thought
Ultraviolet exposure is invisible but cumulative. Skin damage and cancer risk build over time. Healthy aging depends on preventive action every day.
At BrightStar Care of Maple Grove / Andover, we offer more than care, we support wellness habits that protect skin, preserve dignity, and help clients live safely in their homes through all seasons. If you are managing risks from medications, mobility challenges, or recovery from illness, and want support that considers the full person, including protection from the sunm reach out. We are here to help keep your summer safe, healthy, and enjoyable.
BrightStar Care® is Here to Help
At BrightStar Care® of Maple Grove and Andover, we offer a wide range of home care and medical staffing services that enrich the quality of life for those who need care from the comfort of their home. We strive to provide the full continuum of care to our community while keeping our focus on offering a higher standard of care. Offering unparalleled support for our local healthcare system while providing a variety of high-quality, compassionate care, we work to give our clients the best lives possible while also strengthening the broader community. Contact us through our website or call 952.600.7352, so that we can help you find the right support to fit your unique needs.