February is American Heart Month, making it the perfect time to focus on one of the most important muscles in your body — your heart.
Heart disease remains the leading cause of death in the United States, but here’s the encouraging truth: small, consistent habits can make a powerful difference. At BrightStar Care of Northern Michigan, we work with families every day who want to help their loved ones stay independent, active, and heart-healthy — especially during the long Northern Michigan winters.
Here are five simple habits that can help protect your heart this year.
1. Move a Little Every Day
You don’t need intense workouts to strengthen your heart. Even 10–30 minutes of light activity most days can improve circulation, lower blood pressure, and boost overall cardiovascular health.
Simple ideas:- A short indoor walk around the house
- Gentle stretching
- Chair exercises
- Light household tasks
For seniors, consistency matters more than intensity. Movement helps maintain strength, balance, and independence — all of which support heart health.
2. Keep an Eye on Blood Pressure
High blood pressure often has no obvious symptoms, which is why it’s sometimes called the “silent killer.”
Regular monitoring can:- Catch issues early
- Help physicians adjust medications appropriately
- Prevent complications like stroke or heart attack
If remembering to check blood pressure or track readings feels overwhelming, having a nurse or caregiver assist can provide peace of mind and ensure accuracy.
3. Make Small Nutrition Swaps
Heart-healthy eating doesn’t have to mean a complete diet overhaul. Start with simple substitutions:
- Choose baked or grilled instead of fried
- Add one extra serving of vegetables per day
- Reduce sodium by checking labels
- Stay hydrated
In-home caregivers can also help with grocery planning, meal preparation, and ensuring loved ones are eating balanced meals — especially if cooking has become difficult.
4. Prioritize Medication Management
Many heart conditions require consistent medication. Missed doses or incorrect timing can significantly impact health.
Helpful habits:Use a pill organizer
Set daily reminders
Keep an updated medication list
Schedule routine check-ins
Skilled nursing support can ensure medications are administered properly and that any side effects are addressed promptly.
5. Stay Connected
Heart health isn’t just physical — it’s emotional too. Loneliness and isolation can increase stress levels and negatively affect cardiovascular health.
Staying socially connected through:- Family visits
- Phone calls
- Community activities
- Faith groups
can reduce stress and improve overall well-being. Companionship care provides meaningful interaction and helps seniors stay engaged.
Supporting Heart Health at Home
At BrightStar Care of Northern Michigan, our goal is to help families create safe, supportive environments where small habits turn into lasting health benefits. From skilled nursing services and medication management to companionship and daily assistance, our team is here to help your loved one thrive at home.
If you’d like to learn more about how we can support heart health and independence for your family, contact BrightStar Care of Northern Michigan today. A stronger heart starts with simple steps — and we’re here to walk alongside you every step of the way. ❤️