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At BrightStar Care of Omaha, we understand how important it is to notice even the small changes in your loved one’s health. Have you recently noticed a change in weight, either gain or loss? While minor fluctuations are a normal part of aging, more significant changes can be a sign that something deeper is going on.
Being proactive and informed can make all the difference in maintaining health, safety, and quality of life.
What’s Normal and What’s Not
It’s completely normal for weight to fluctuate a few pounds from week to week due to changes in diet, hydration, or activity. However, more noticeable shifts should be taken seriously.
A good rule of thumb:
- Losing 5% of body weight within six months
- Gaining 5% of body weight within one month
These changes may be tied to aging factors like slower metabolism, decreased appetite, or loss of muscle mass, but they can also indicate underlying health concerns.
Why Weight Changes Happen
Unintentional weight loss may be caused by:
- Changes in taste or smell that make food less appealing
- Medication side effects
- Chronic conditions like COPD or Parkinson’s disease
- Depression, grief, or social isolation
- Difficulty chewing or swallowing
- Memory challenges, such as forgetting to eat
When left unaddressed, weight loss can increase the risk of falls, weakness, and overall decline.
Weight gain, on the other hand, may result from:
- Medications that increase appetite or cause fluid retention
- Chronic health conditions
- Reduced activity levels
- Emotional eating tied to loneliness or stress
- Memory-related conditions leading to repeated meals
Over time, excess weight can contribute to conditions like diabetes, high blood pressure, joint discomfort, and increased risk for falls.
When to Take the Next Step
If you notice a weight change of more than a few pounds in a short period, especially alongside fatigue, weakness, mood changes, or swelling, it’s important to connect with a healthcare provider.
At BrightStar Care of Omaha, we always encourage families to trust their instincts. If something feels “off,” it’s worth exploring.
Simple Ways to Support Healthy Weight
Small, consistent habits can have a big impact:
- Prioritize nutrient-rich meals with protein, fiber, and healthy fats
- Encourage hydration throughout the day, the average adult should drink 100oz of water per day
- Keep easy, healthy snacks within reach
- Incorporate gentle movement like walks or chair exercises as often as tolerated throughout the day
- Review medications for potential side effects
- Stay socially connected to support emotional well-being
A Higher Standard of Support, Right at Home
Navigating changes in health can feel overwhelming, but you don’t have to do it alone. At BrightStar Care of Omaha, our caregivers and nurses are here to provide personalized support tailored to everyone’s needs.
From meal preparation and medication reminders to skilled nursing and companionship, our team is committed to helping your loved one maintain a healthy, safe, and fulfilling life at home.
Because at BrightStar Care, we believe your family deserves nothing less than a higher standard of care. Whether you're looking for in-home personal care or skilled nursing care, our experienced local care team members are ready to help. Call us at 402-210-2000 to learn more about how BrightStar Care offers A Higher Standard®.