Cancer. It’s a word that can make your heart skip a beat. Nearly everyone knows someone—whether it’s a family member, a friend, or even themselves—who has faced the challenge of a cancer diagnosis. The good news is that cancer prevention is more possible today than ever before, and February’s National Cancer Prevention Month is the perfect time to start (or refresh) those healthy habits.
Here in Passaic and Western Bergen Counties, we have a unique opportunity to focus on both personal and community health. From understanding the importance of regular screenings to making better lifestyle choices, there are many ways we can take proactive steps to lower our cancer risks. Let’s dive into some localized tips, resources, and how BrightStar Care is here to support you every step of the way.
Cancer Prevention Starts with Awareness
Did you know that nearly 40% of all cancers are preventable? According to the American Cancer Society, lifestyle choices like smoking, diet, and exercise play a significant role in reducing risk. That’s empowering news—it means we have some control over our health.
For our neighbors in Passaic and Western Bergen Counties, taking small but meaningful actions can have a big impact. Here are some practical steps to get started:
-
Prioritize Regular Screenings: Early detection saves lives. Facilities like the Hackensack University Medical Center or St. Mary’s General Hospital in Passaic offer cancer screenings, including mammograms, colonoscopies, and skin checks. Make that appointment you’ve been putting off—your future self will thank you.
-
Eat Local, Eat Smart: Healthy eating doesn’t have to be boring. Shop fresh produce from local farmers’ markets, like those in Ridgewood or Clifton. Foods rich in antioxidants—like berries, spinach, and nuts—help fight cell damage and may reduce cancer risks. Plus, who doesn’t love a colorful plate?
-
Get Moving: Whether you’re walking along the Saddle River County Park trails or trying a yoga class, physical activity can make a huge difference. The American Cancer Society recommends at least 150 minutes of moderate exercise per week. Even a brisk walk around your neighborhood can add up.
-
Stop Smoking: Tobacco use is still one of the leading causes of cancer. If you or someone you love is looking to quit, the New Jersey Quitline (1-866-NJ-STOPS) offers free resources and support.
Supporting Cancer Patients and Survivors in Our Community
Of course, prevention isn’t the full story. Many of our neighbors are already living with or recovering from cancer, and the journey can be overwhelming—for both patients and their families. That’s where support networks make all the difference.
Locally, organizations like Gilda’s Club in Hackensack provide emotional and social support to those impacted by cancer. The Cancer Support Community in nearby Ridgewood is another incredible resource, offering everything from educational workshops to stress-management classes.
But let’s not forget the day-to-day challenges. Many patients need help with transportation to appointments, managing medications, or simply navigating the emotional toll of their diagnosis. That’s where BrightStar Care comes in.
How BrightStar Care Supports Cancer Prevention and Recovery
At BrightStar Care of Passaic and Western Bergen Counties, we understand that cancer impacts more than just the individual—it touches families, caregivers, and entire communities. Our goal is to be a reliable partner, providing compassionate, professional support for every step of the journey.
For those focused on prevention, we can help in practical ways. Need assistance organizing medical appointments or coordinating preventative care? We’re here to lighten the load.
For individuals undergoing treatment or recovering, BrightStar Care offers a range of services tailored to your needs:
-
Skilled Nursing: From administering medications to monitoring health changes, our experienced nurses provide the highest standard of care.
-
Personal Care: Activities like bathing, dressing, and meal preparation can feel like monumental tasks during cancer treatment. Our caregivers step in to provide dignified, respectful assistance.
-
Respite Care for Families: Caregivers often need a break to recharge—without the guilt. BrightStar Care ensures your loved one is in good hands while you take some time for yourself.
-
Emotional Support: We know this journey is about more than physical health. Our team is trained to provide compassionate care, offering a listening ear when it’s needed most.
What sets BrightStar Care apart is our commitment to excellence. We’re Joint Commission accredited, meaning we meet some of the highest standards in the industry. But more importantly, we’re your neighbors. We know the area, and we take pride in being part of this vibrant, resilient community.
Let’s Work Together for a Healthier Tomorrow
National Cancer Prevention Month is a reminder of the power we have to protect our health and support those facing cancer. Whether it’s scheduling a long-overdue screening, swapping processed snacks for fresh fruits, or finding the right support during recovery, every step matters.
At BrightStar Care of Passaic and Western Bergen Counties, we’re here to walk this path with you. Whether you’re focused on prevention or need care and companionship during treatment, our team is ready to help. Because when we take care of ourselves and each other, we build a stronger, healthier community. And isn’t that something worth striving for?
If you’re ready to learn more about our services or how we can support you or your loved ones, give us a call today. Together, we can make a difference—one step, one choice, one connection at a time.
BrightStar Care® is Here to Help
At BrightStar Care® of Passaic and Western Bergen Counties, we offer a wide range of home care and medical staffing services that enrich the quality of life for those who need care from the comfort of their home. We strive to provide the full continuum of care to our community while keeping our focus on offering a higher standard of care. Offering unparalleled support for our local healthcare system while providing a variety of high-quality, compassionate care, we work to give our clients the best lives possible while also strengthening the broader community. Contact us through our website or call 973.321.7413, so that we can help you find the right support to fit your unique needs.