February is American Heart Month—a time to raise awareness about heart disease and encourage simple steps that support lifelong heart health. At BrightStar Care of The Monterey Peninsula, we believe caring for the heart goes beyond clinical support. It’s about helping clients feel their best, stay safe, and continue living life with confidence and dignity.
Heart disease remains the leading cause of death in the United States, but there’s encouraging news: many risk factors can be improved through education, healthy routines, and the right professional care. American Heart Month is a perfect time to refocus on prevention, early detection, and consistent support.
Understanding Heart Health
Heart disease can affect anyone, but certain factors can increase risk, including:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Limited physical activity
- Age and family history
Many heart-related conditions develop slowly and may not cause noticeable symptoms at first. That’s why regular checkups and monitoring matter. Knowing your key health numbers—such as blood pressure, cholesterol, blood sugar, and body mass index (BMI)—is one of the most powerful first steps toward prevention.
Small Changes, Big Impact
Improving heart health doesn’t require dramatic changes overnight. Consistent, manageable habits can make a meaningful difference over time, such as:
- Eating a balanced diet with fruits, vegetables, whole grains, and lean proteins
- Limiting sodium, processed foods, and added sugars
- Staying active with movement that fits your ability level
- Managing stress through rest, mindfulness, or enjoyable hobbies
- Taking medications as prescribed and following care plans
For seniors and individuals living with chronic conditions, these goals can feel more achievable with extra support and encouragement.
How BrightStar Care of The Monterey Peninsula Supports Heart Health
BrightStar Care provides personalized in-home care tailored to each client’s needs. For those living with heart disease or recovering from a cardiac event, our skilled nurses and caregivers can help with:
- Medication reminders, management, and monitoring
- Blood pressure and vital sign tracking
- Post-hospital and post-surgical care
- Chronic condition support and coordination
- Help with daily activities to reduce strain and improve safety
- Education for clients and families on heart-healthy routines
We collaborate closely with physicians and families to support continuity of care—so everyone feels informed, supported, and confident.
Prevention Starts at Home
In-home care can help individuals maintain independence while receiving professional support where they’re most comfortable. It also gives families peace of mind knowing their loved one’s health is being monitored and supported day-to-day.
This American Heart Month, take a moment to check in on your own heart health—and the heart health of those you love. Schedule a wellness visit, go for a daily walk, prepare a heart-healthy meal, or start a conversation about prevention and early detection.
Let BrightStar Care of The Monterey Peninsula Help
Proudly serving families in Monterey, Carmel, Pacific Grove, Pebble Beach, Marina, Hollister, Seaside, Salinas, Soledad, and King City.
2511 Garden Road C250, Monterey, CA 93940831.275.9492
www.brightstarcare.com/monterey-peninsula