Protect Your Skin, Protect Your Health
As we soak up the summer sun here on the Monterey Peninsula, July also marks UV Safety Awareness Month—an important reminder to protect ourselves from the harmful effects of ultraviolet (UV) rays. Whether you're at the beach, enjoying a backyard picnic, or running everyday errands, it's essential to stay aware of UV exposure and take steps to safeguard your health.
Why UV Protection Matters
The sun emits two types of harmful rays—UVA and UVB—which can damage skin cells, accelerate aging, and increase the risk of skin cancer, the most common cancer in the U.S. UV exposure can also harm your eyes and weaken your immune system.
And don’t be fooled by overcast skies—up to 80% of UV rays can penetrate clouds, and reflective surfaces like water, sand, and pavement can make exposure even more intense.
Simple Steps to Stay Safe in the Sun
You don’t have to avoid the outdoors to stay protected. A few simple precautions can go a long way:
- Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours, and after swimming or sweating.
- Wear Protective Clothing: Long sleeves, wide-brimmed hats, and UV-blocking sunglasses add an extra layer of protection.
- Seek Shade: Try to stay in the shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
- Check the UV Index: Weather apps and websites often include this valuable tool to help you plan ahead.
- Review Medications: Some prescriptions can increase sun sensitivity. If unsure, check with your doctor or pharmacist.
Sun Safety for Every Generation
Children and older adults are especially sensitive to UV exposure. Teaching kids safe sun habits and ensuring seniors are protected during outdoor time helps prevent lasting skin damage and promotes better overall health.
Make Sun Protection a Year-Round Habit
UV rays don’t disappear after summer ends. Even during colder or cloudier months, practicing sun safety is crucial. Consistent protection year-round helps reduce long-term risks.
Supporting Healthy Living on the Monterey Peninsula
At BrightStar Care of The Monterey Peninsula, we care deeply about your health and well-being—inside and out. As you enjoy the sunshine this summer, take a few moments to review your sun safety habits and share these tips with your loved ones.
Let’s work together to protect our community—because every small step today helps ensure a healthier tomorrow.
BrightStar Care of The Monterey Peninsula
Professional In-Home Care That Shines Bright
📍 2511 Garden Road C250, Monterey, CA 93940
📞 831.641.1087
🌐 www.brightstarcare.com/monterey-peninsula
We proudly serve Monterey, Carmel, Pacific Grove, Pebble Beach, Marina, Hollister, Seaside, Salinas, Soledad, and King City.