News and Resources

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety...

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started:1. Choose a Reputable Online...

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality...

As we age, getting a good night's sleep can become more challenging. However, quality sleep is crucial for maintaining health, energy, and overall well-being. If you're a senior struggling...

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise not only helps seniors to maintain strength, flexibility, and balance but...

As veterans return from their service, many face unique health challenges that require ongoing care. Home health care services can offer crucial support, allowing veterans to maintain their...

Jamestown, Virginia, holds a special place in American history as the site of the first permanent English settlement in North America. For seniors looking to immerse themselves in the rich tapestry...

Colorectal cancer is one of the most common types of cancer worldwide, but it is also one of the most preventable and treatable when detected early. Despite this, many people overlook the...

Williamsburg, Virginia, is a treasure trove of history, culture, and charm, making it an ideal destination for seniors seeking enriching experiences. From colonial landmarks to lush gardens, there&...

Family caregivers who are constantly on call or helping loved ones from dawn to dusk rarely find time to take a break. Caregivers can cite the list of things they do every day, but few prioritize...