News and Resources

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started:1. Choose a Reputable Online...

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality...

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise not only helps seniors to maintain strength, flexibility, and balance but...

Williamsburg, Virginia, is a treasure trove of history, culture, and charm, making it an ideal destination for seniors seeking enriching experiences. From colonial landmarks to lush gardens, there&...

How Sleep Helps A Senior’s HeartIt’s Heart Health Month For Williamsburg SeniorsResearch shows that deeper senior sleep leads to a healthier heart Do you wake up happy to face the day...

It is very important for Williamsburg seniors to stay aware of their blood pressure numbers because of hypertension. Also called the “silent killer,” hypertension is extremely dangerous...

Know your numbers:     Knowing the numbers that impact your heart is an important step toward healthy living. Here’s a quick overview of the numbers you need to know and your...

February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...

National Heart Month rolls on, and we’ve already looked at risk factors for high blood pressure and other preventative measures. But what happens when your loved one is the person afflicted with...

"Make Control Your Goal" is the theme for American Heart Month this year with a focus on controlling high blood pressure and an important part of this is knowing your risk factors for high blood...