Home care in Columbia, MO

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  • Columbia, MO 65203

4 (+1) Easy Ways to Relieve Caregiver Stress

September 21st, 2016

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It will come as no surprise to you that stress is one of the most common barriers to living a happy life on a daily basis. Stress can be very easy to let pile up, but on the same note, there are some very simple ways to help reduce it. Look to these tips if you or a loved one are struggling with stress while performing your caregiving duties.

1. Listen to Music.

We all have our own styles and tastes in music. We all have our favorite artists, favorite types, of melodies, and other specifics that make our music taste ours. This is why listening to music can be so relieving. Taking a break to try and relax and turn on your favorite artist for even a short period of time can be a great escape from stress. It has been scientifically proven that listening to calm music can lower your blood pressure and sooth the brain and body, letting some of that stress escape.

2. Eat Healthy

The term “stress eating” is probably one that you have heard tossed around a time or two before. A natural reaction to stress for many people is to subconsciously eat more than they normally do, less nutritious food than the normally do, and at different times as well. If you can identify this problem, it is time to address it with some healthy habit changes. Make it a goal to start your day off with a solid breakfast, and try to avoid the fast food and high sugar drinks. Eating healthy will bring back your energy, which in turn will combat some of that stress you have.

3. Drink Warm Liquids Occasionally

Incorporating a warm drink into your daily routine could prove to be very effective. The body’s reaction to in taking warm liquids is a relaxing, calming feeling that often can translate to better moods as well. A great warm liquid to try is green tea. The nutrients and herbs in green tea are also proven to have a relaxing, detoxifying effect on the body.

4. Exercise

When we talk about ways to relieve stress, we are often talking about synonymous ways to escape it as well. Exercising is one of the most effective ways to do so. Pick a routine and exercise type you enjoy and stick to it. Engaging in consistent exercise will provide you more energy, you will feel better, and it will be a set time you have to shut the mind off and just go.

Bonus Tip: Remember to Breath

The feeling of constantly being on the go often causes stress if we let it take us over. It’s very easy to look back at night after a long day and realize that you never took the time to take a step back and take a deep breath. Although it may sound cliché, taking 5 minutes in the middle of the day to do some deep breathing exercises can be very effective in forcing stress out of the body. Calm yourself down, close your eyes, and then get back to your day!

The first step to relieving stress is identifying that you are struggling with it. Look at your daily routine with an open mind and see what negative routines you can replace with positive ones. Making an effort to become healthier will be something you will not regret.