News and Resources

Breast cancer is a common cancer type that affects women worldwide, with an estimated one in eight women developing breast cancer in their lifetime.  October is breast cancer awareness month, a perfect time to talk more about how to reduce the risk of breast cancer. While there are multiple factors that can cause breast cancer, lifestyle choices can significantly impact your risk. Maintaining a healthy diet is one of the simplest ways to lower the odds of developing breast cancer. In this blog post, we discuss the importance of how a healthy diet and lifestyle changes  can help lower the odds in developing breast cancer. 

Cancer can be a scary word, especially when it comes to children. Childhood cancer is where abnormal cells grow uncontrollably and invade the body's healthy cells. These types of cancer often come with lifelong physical and emotional impacts, not just on the affected child but also on their family and support system. That's precisely why September is Childhood Cancer Awareness Month; a dedicated time to raise awareness about the impact of childhood cancer and support children and their families who are facing this challenge. In this article, we will discuss some of the common childhood cancers, the signs, and symptoms to be aware of, and how you can show your support. If you are concerned about your child’s health the first step is to reach out to your child’s pediatrician. 

When it comes to home care, ensuring your loved one’s safety and quality of life is essential. A fall in the home can have serious health consequences. Each year, one in three adults 65 and older suffer a significant fall. To reduce the likelihood of falls in the home, it’s important to understand the most common causes. If you are aware of the risk factors, it is much easier to take preventative measures to help protect your loved one.

DOWNLOAD FALL PREVENTION: Fall-Prevention-Tips 

A balanced diet plays a crucial role in health and wellness for everyone, but it’s especially essential for older adults. As we age, we’re more at risk for having nutritional deficiencies for many reasons, including:

• Loss of taste sensations that result in not eating enough or eating too much of one type of food, like sweets or fast food
• Medical conditions that can affect the way we eat
• Physical impairments that can make shopping and cooking more difficult

 
Seniors who don’t get the nutrients they need are at greater risk for many health problems and might not be able to live as independently as they would like. But you can help your aging loved one get the nutrients they need from their diet and supplements, in addition to keeping an eye out for warning signs of nutritional deficiencies and knowing when it’s time to get help.

Creating a dementia-friendly home environment can seem overwhelming when you are first starting. No one wants their loved ones to live in an uncomfortable or unsafe place, and knowing where to start can be difficult. However, you will be pleased to know that with just a few simple steps, you can create a supportive and secure living space for someone with dementia that embraces the individual's needs and interests while accommodating their limitations. In this blog post, we provide some guidelines on how to do just that: make your home feel safe, secure, comfortable, and enjoyable again from top to bottom!

Most people want to live in their own home for as long as possible, and our aging loved ones are no different. But as they get older, it is important to take the right precautions to help keep them safe.

Benefits of Yoga for Seniors 

How is yoga good for older people? As we age, we face challenges in both body and mind. It gets harder to maintain a healthy weight, we’re at higher risk for illness, and older people experience higher rates of anxiety, depression, and other mental health issues than young people. Yoga strengthens muscles and improves balance, stability, and flexibility, making exercise easier and falls less likely. It helps keep joints healthy, improves respiration, and can even reduce high blood pressure. Seniors who practice yoga learn to practice mindfulness, and they experience less anxiety. Simple yoga stretches are attainable, can be done from the comfort of home, and can be modified to accommodate disability. Here, we offer a few gentle stretches to get you started in yoga.

Summer is here, and the temperatures are climbing. It also means the risk of dehydration rises for older adults.

For many people, paying for in-home care can be a confusing and intimidating process. From determining the cost to navigating insurance regulations-it’s hard to know where your family should start. However, with the help of a trusted partner like BrightStar Care^®, you don’t have to go through this alone. We provide personalized guidance on how much in-home care your loved ones needs and offer tailored payment options that are easier and more affordable than ever before. Here is an overview of the different ways you can pay for your in-home care services.

The challenges associated with being a family caregiver are also numerous, and it’s important to learn how to manage the stress of family caregiving so that you don’t break. Taking time out for self-care is crucial because if the family caregiver buckles under the weight of caregiving stress, the results can be detrimental for all involved. Let’s look at some ways to relieve some of the pressure you may feel while caring for a family member.