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An older woman and man sit at a table sharing a healthy breakfast.Blog
Breakfast Ideas for Seniors: Heart-Healthy, Diabetic-Friendly, Low-Carb, and More
After a night of sleep, the body wakes in an energy-deprived state. This can leave you or your loved one less mentally alert and fatigued. A senior with health conditions especially needs the...
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An older man sits on his couch, holding his hand up and examining it, wondering about skin care for seniors.Blog
What to Know About Skin Care for Seniors
Your skin isn't just your outermost protective layer—it's your body's largest organ. Skin has a lot of jobs to do, like keeping out germs and regulating your body temperature.Just...
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An older woman sits by a window in her house at the snow outside, wondering how to beat the winter blues for seniors.Blog
Beating the Winter Blues: Health and Wellness Tips for Seniors
When the days grow shorter and cold weather settles in, moods can shift and spirits may fall. This seasonal change is commonly known as the “winter blues” (also referred to as the...
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A senior woman in a winter hat and coat talks with her caregiver on a chilly day. Making sure seniors go out with layers of clothing is a winter safety tip for seniors.Blog
Winter Safety Tips for Seniors and Their Caregivers
With cooler temperatures, snowy landscapes, and holiday gatherings with family and friends, winter is a time of joy and festivity for many. But this season also brings potential risks for the...
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An older person and a caregiver discuss bladder health for seniors.Blog
Bladder Health Guide for Seniors: How to Support Bladder Health at Home
Urinary tract infections, incontinence, and frequent nighttime urination are all common bladder health issues among seniors. Yet bladder health remains a sensitive, if not embarrassing...
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Happy, healthy senior couple goes on walk in park with dogBlog
How to Stay Healthy as You Age: Sustainable Aging Tips for Seniors
Although you can’t stop the hands of time, you can choose how you’ll approach getting older. With this healthy aging guide, you can learn what benefits and challenges to expect when...
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A woman performs mobility exercises for seniors while seated in a chair in her home.Blog
Staying Active While Aging: Gentle Mobility Exercises for Seniors
Staying mobile and comfortable for daily life doesn't have to involve exhausting workouts or special equipment. With some gentle movement daily, you or your loved one can ease stiffness, build...
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A caregiver works with a man at his home on dementia activities for seniors, like sorting and puzzles.Blog
Dementia Activities for Seniors: Engaging the Mind, Body, and Spirit
Taking care of a loved one with dementia can be tough. Roles shift and routines change, but you can still enjoy your time together. By designing activities to your loved one’s abilities...
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A senior undergoes a breast cancer screening with a mammographer viewing the scan.Blog
Mammograms After 65: How Often You Need One and What to Ask Your Doctor
After age 65, you're probably happy to give up certain obligations. Perhaps you no longer need to work full-time. Maybe you're reading more books and spending less time on the computer...
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Senior woman works on easy fall crafts with two young girls.Blog
12 DIY Fall Crafts for Seniors
Autumn months are perfect for getting outdoors on pleasant days and finding ways to bring the spirit of the changing season inside.Caregivers for seniors can seize the opportunity to plan do-it...