In-Home Care & Caregiving Resources

Staying mobile and comfortable for daily life doesn't have to involve exhausting workouts or special equipment. With some gentle movement daily, you or your loved one can ease stiffness, build...

Exercise is important. Physically active older adults live longer, healthier lives and experience a better quality of life compared with sedentary seniors. Regular exercise helps the older...

Physical therapy can benefit a person in many ways, especially if they are suffering from an injury or illness that limits their ability to move and function normally. Here are eight reasons...