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Article
Sleep Struggles? Natural Solutions for Seniors
A good night’s sleep is essential for optimal mental and physical health, no matter your age. Still, the health conditions, medications, and changes in sleep patterns that often come with...
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Article
Why Good Nutrition Is Important for Your Aging Loved One
A balanced diet plays a crucial role in health and wellness for everyone, but it’s especially essential for older adults. As we age, we’re more at risk for having nutritional...
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Article
Heat Stroke & Heat Exhaustion Prevention in the Elderly
Caring for an elderly parent through summer’s intense heat requires special considerations. This is due largely to the potential for heat stroke and heat exhaustion, which affect adults over...
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Article
Helping a Loved One with Hearing Loss
Hearing loss is a problem that many people face as they age. According to the Mayo Clinic, close to one-third of people between 65 and 75 have hearing loss that affects their daily lives. Older...
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Article
How Exercise Can Help Ease a Loved One's Arthritis Pain
Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. According to the Centers for Disease Control and Prevention, more than 30 million U.S. adults suffer from...
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Article
Medication and Exercise: Keys to Managing Parkinson's Disease at Home
Parkinson’s disease greatly affects clients’ lives every day, causing symptoms such as:Rigid arms and legsMuscle tremorsDifficulty with walking and balanceAbout 60,000 Americans are...
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Article
Alcohol Abuse: How to Identify and Address the Issue
For many adults, there’s nothing wrong with having a glass of wine at dinner or a beer during the game, but we need to be aware if a senior loved one’s occasional drink turns into a...
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Article
Diet and Medications: Certain Healthy Foods Can Be Risky for Seniors
Managing a senior loved one’s medications and diet is a challenge many family caregivers face daily. Many clients are surprised to learn that certain otherwise healthy foods can interfere...
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Article
How to Monitor Blood Pressure at Home
Blood pressure readings can be an important indicator of our health, particularly our heart health. But single, occasional measurements are just snapshots of our blood pressure at that moment. To...
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Article
Tips for Seniors to Lose Weight and Get Heart-Healthy
As our loved ones age, we encourage them to worry less and live more. That can mean traveling, spending time with family and friends, and volunteering, just to name a few. To enjoy an optimum...